A bright smile with sparkling white teeth is what everyone loves and desires to have. White teeth contribute to self-confidence and happiness. Additionally, they are common indicators of healthy teeth and good oral practices. There are many ways to whiten your teeth, and by following simple daily habits, you can achieve a bright and healthy smile. The following simple daily practices that can whiten your teeth are:
1. Floss daily
Flossing is important because it cleans between teeth that a toothbrush cannot reach.
When you consume food, tiny particles get stuck in the mouth, which will eventually result in plaque buildup and affect the appearance of the teeth.
By flossing daily, you can remove food particles and bacteria from the mouth and keep teeth bright and healthy. Flossing also helps to maintain healthy gums, which is important for overall dental health.
2. Brushing Teeth Twice a Day
The best way to whiten teeth is to brush twice a day for around 2 minutes. This helps to remove food particles and plaque from your teeth, which could make them look yellowish. So prefer using a toothbrush with softer bristles as it can avoid injuring the gums.
You should thoroughly clean every tooth along its surfaces; the gums should also be brushed as well as the tongue. Fluoride-containing toothpaste is recommended because it helps protect teeth from cavities and bacteria, thereby keeping the teeth strong.
3. Use Mouthwash
Mouthwash can help maintain white teeth and a fresh mouth. There are many kinds of mouthwash available, but you need to choose the one that contains hydrogen peroxide for whitening teeth.
You can use mouthwash to clean the parts of your mouth and surfaces that are inaccessible to your toothbrush and floss.
4. Consume Crunchy Fruits and Vegetables
Some crunchy fruits and vegetables, such as apples and carrots, help to maintain good oral health. When you chew these foods, they work like a natural toothbrush, removing food stuck between teeth. This process increases saliva production, which helps rinse food particles or bacteria from the mouth.
The foods that good for teeth are the ones that are rich in vitamins and minerals. You can consume fruits and vegetables for your healthy gums and mouth.
5. Limit Intake of Staining Drinks
Some drinks tend to stain our teeth, hence turning them into a yellowish color. Some common drinks are coffee, tea, soda, or even red wine (beverages known for causing similar effects). Therefore, if you want to maintain the whiteness of your teeth, then restrict yourself from consuming such drinks.
6. Avoid Smoking
Smoking leaves permanent scars on the teeth. Nicotine and tar found in cigarettes can make our teeth appear yellowish (or brownish). In addition, this habit causes bad breath as well as gum disease. If you want healthy gums and bright teeth, you need to quit smoking for oral hygiene and well-being.
7. Chewing Sugar-Free Gum
Teeth can remain clean and white if sugar-free gum is chewed after meals. Gum chewing increases saliva production in the mouth, which helps remove food particles and bacteria, keeping your teeth clean and appearing attractive.
You need to choose a gum that contains xylitol, a natural sweetener that prevents cavities. Chewing gum is a simple habit that can help you maintain your white teeth.
8. Regular Checkups
To maintain strong and white teeth, it is essential to visit a periodontist near you regularly for checkups. They clean and remove plaque or tartar buildup in your mouth and detect issues in your mouth at an early stage.
Regular dental checkups (every six months or as advised by a dentist) ensure that your teeth are healthy and attractive, which can boost your confidence.
9. Using a Whitening Toothpaste.
There are special whitening toothpastes that can lighten your teeth. Such pastes are made with mild abrasives and certain chemicals, which help remove surface stains from the teeth.
Although they may not be powerful enough to change their color completely, they can indeed contribute to maintaining the cleanliness and shine of your teeth.
Wrapping up
When you include these simple routines in your day-to-day habits, you will eventually have a whiter and brighter smile. It may take some time to see noticeable changes but keep in mind that patience and persistence are essential.
Practice Simple Daily Habits for a Healthy and Brighter Smile
At Nima Ebrahimi DDS, we offer a comprehensive range of dental services. Our experienced periodontist in Los Angeles provides effective treatments for various patient concerns. Whether you need basic cleanings or complex dental procedures, we offer a range of solutions to meet your needs. Our treatment plans are affordable and designed to fit your budget. If you have any periodontal concerns, our team is here to assist you with expert advice and care. Contact us today to achieve a radiant smile.